Expert Interview with holistic dentist Dr. Caryn Guba
Unless you've had a dentist take the time to show you how to correctly brush and floss your teeth (and a mom who is a dental assistant, hi mom!), you are likely doing it
What is the difference between a Naturopathic doctor and an MD?
Video Post There is a lot of confusion and misinformation out there about Naturopathic doctors. In the video below I discuss how the training and specialization differs between the naturopathic and conventional medicine
What is a Naturopathic doctor?
One of the most common questions I hear from new patients is “what’s the difference between naturopathic medicine and regular medicine?” This is a good question because there are so many
Why You Should See Your Doctor Like You See Your Dentist
We all know that we should go to the dentist every six months because good dental hygiene prevents most dental diseases from occurring. The daily habit of brushing our teeth is
Want to know if your diet is healthy? Track your blood sugar.
Are you confused about whether your diet is healthy? Are whole grains good for us? Do we need to be gluten-free? Should we be eating dairy regularly? What about fruit? Nuts? Beans? With all the conflicting diet
Three things I learned about health while living in Thailand
For nine months in 2013-2014, I lived in Chiang, Mai, and traveled around Thailand. Thailand truly is a magical place full of friendly smiling faces, stunning sites, and flavors so fresh
How to get out of an exercise rut
It’s easy to fall into an exercise rut from time to time. The all too familiar story goes something like this… You’re exercising regularly, feeling great, and it’s all starting to feel
Essential Yearly Blood Tests
Your blood is an incredible substance. Not only does it carry oxygen to every last inch of your body, it also transports hormones, removes waste, kills pathogens and much, much
The 3 things you can do every morning to reduce stress
Last week my article titled "A 15-Minute Morning Routine That Will Dramatically Reduce Stress" was published on MindBodyGreen! Here is what you missed... "Our bodies aren't designed to manage the amount of