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The 3 things you can do every morning to reduce stress

Last week my article titled "A 15-Minute Morning Routine That Will Dramatically Reduce Stress" was published on MindBodyGreen! Here is what you missed... "Our bodies aren't designed to manage the amount of

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Nutrition
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Grain-free, dairy-free, kitchen-free cookies

Last week my recipe for the No Kitchen Cookie was published on the MindBodyGreen website! Here is what you missed...  "When I moved to Chiang Mai, Thailand, seven months ago, I did

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Uncategorized
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1 baby + 2 adults + 2 backpacks + 100 days in SE Asia = my travel heroes

  Several months ago I met my travel heroes at a breakfast gathering here in Chiang Mai, Thailand. Ty and Sloane left Utah and embarked on an epic journey with Fay,

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Uncategorized
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Learning Muay Thai in Thailand

Muay Thai is the national sport of Thailand. If you sit down to eat dinner at a authentic Thai restaurant chances are there will be one of two things playing

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