Video Post There is a lot of confusion and misinformation out there about Naturopathic doctors. In the video below I discuss how the training and specialization differs between the naturopathic and conventional medicine
One of the most common questions I hear from new patients is “what’s the difference between naturopathic medicine and regular medicine?” This is a good question because there are so many
We all know that we should go to the dentist every six months because good dental hygiene prevents most dental diseases from occurring. The daily habit of brushing our teeth is
Are you confused about whether your diet is healthy? Are whole grains good for us? Do we need to be gluten-free? Should we be eating dairy regularly? What about fruit? Nuts? Beans? With all the conflicting diet
For nine months in 2013-2014, I lived in Chiang, Mai, and traveled around Thailand. Thailand truly is a magical place full of friendly smiling faces, stunning sites, and flavors so fresh
It’s easy to fall into an exercise rut from time to time. The all too familiar story goes something like this… You’re exercising regularly, feeling great, and it’s all starting to feel
Your blood is an incredible substance. Not only does it carry oxygen to every last inch of your body, it also transports hormones, removes waste, kills pathogens and much, much
Last week my article titled "A 15-Minute Morning Routine That Will Dramatically Reduce Stress" was published on MindBodyGreen! Here is what you missed... "Our bodies aren't designed to manage the amount of
Last week my recipe for the No Kitchen Cookie was published on the MindBodyGreen website! Here is what you missed... "When I moved to Chiang Mai, Thailand, seven months ago, I did