How to get out of an exercise rut
It’s easy to fall into an exercise rut from time to time. The all too familiar story goes something like this… You’re exercising regularly, feeling great, and it’s all starting to feel
The 5 lab tests your doctor should be ordering every year (but isn’t)
You are putting yourself at risk if you are not asking your doctor for these tests every year. Monitoring the progression of your health with blood work each year is extremely
The 3 things you can do every morning to reduce stress
Last week my article titled "A 15-Minute Morning Routine That Will Dramatically Reduce Stress" was published on MindBodyGreen! Here is what you missed... "Our bodies aren't designed to manage the amount of
Grain-free, dairy-free, kitchen-free cookies
Last week my recipe for the No Kitchen Cookie was published on the MindBodyGreen website! Here is what you missed... "When I moved to Chiang Mai, Thailand, seven months ago, I did
1 baby + 2 adults + 2 backpacks + 100 days in SE Asia = my travel heroes
Several months ago I met my travel heroes at a breakfast gathering here in Chiang Mai, Thailand. Ty and Sloane left Utah and embarked on an epic journey with Fay,
Learning Muay Thai in Thailand
Muay Thai is the national sport of Thailand. If you sit down to eat dinner at a authentic Thai restaurant chances are there will be one of two things playing