Are you confused about whether your diet is healthy? Are whole grains good for us? Do we need to be gluten-free? Should we be eating dairy regularly? What about fruit? Nuts? Beans? With all the conflicting diet
For nine months in 2013-2014, I lived in Chiang, Mai, and traveled around Thailand. Thailand truly is a magical place full of friendly smiling faces, stunning sites, and flavors so fresh
It’s easy to fall into an exercise rut from time to time. The all too familiar story goes something like this… You’re exercising regularly, feeling great, and it’s all starting to feel
You are putting yourself at risk if you are not asking your doctor for these tests every year. Monitoring the progression of your health with blood work each year is extremely
Last week my article titled "A 15-Minute Morning Routine That Will Dramatically Reduce Stress" was published on MindBodyGreen! Here is what you missed... "Our bodies aren't designed to manage the amount of
Last week my recipe for the No Kitchen Cookie was published on the MindBodyGreen website! Here is what you missed... "When I moved to Chiang Mai, Thailand, seven months ago, I did
Several months ago I met my travel heroes at a breakfast gathering here in Chiang Mai, Thailand. Ty and Sloane left Utah and embarked on an epic journey with Fay,
Muay Thai is the national sport of Thailand. If you sit down to eat dinner at a authentic Thai restaurant chances are there will be one of two things playing