Want To Live A Long Time? Keep Moving!
You’ve probably heard that sitting is the new smoking. It’s a neat sound byte, right? Very snappy — but what does it really mean? Well, we are the most sedentary humans that have
How To Calculate Your Biological Age
“My body always has aches and pains. Is that just normal for my age?” This is a question many of my clients ask me, particularly when we first get started working
What It’s Like to Work With Me
One of the most common stories I hear when working with clients is the huge variation they’ve experienced in working with other doctors. Some clients have been lucky — they have
Smooth wrinkles and reverse the signs of aging by improving the health of your skin
Developing dull and wrinkled skin as you age is not inevitable. The skin aging process is preventable and, to some degree, even reversible. With a good skincare regimen, you can
Why monitoring your health with regular blood testing is important
It is important to learn how to regularly monitor your own health, even if you have a doctor or other healthcare professional looking out for you. More than 70% of all
Everything you need to know about the coronavirus (COVID-19)
Part Two - added March 17, 2020*This update was added on March 17, 2020. If you haven't read part 1 of this article please click here. Note: I will
How to use blood tests to improve your health
Blood testing provides a powerful tool to improve your mental and physical performance, reduce your future risk of chronic disease, and to increase your longevity. It is well known that
Expert Interview with Jesse Lawler
I'm really excited for this Expert Interview with brain-hacking extraordinaire Jesse Lawler, host of the Smart Drug Smarts Podcast. Smart Drug Smarts is easily one of the most popular podcasts
Expert Interview with strength coach and ex-rugby player Barry Lavis
I first met Barry in Chiang Mai, Thailand where he was my CrossFit instructor. During this time I learned a lot from him about movement, strength, and how to maintain