Developing dull and wrinkled skin as you age is not inevitable. The skin aging process is preventable and, to some degree, even reversible. With a good skincare regimen, you can
It is important to learn how to regularly monitor your own health, even if you have a doctor or other healthcare professional looking out for you. More than 70% of all
Part Two - added March 17, 2020*This update was added on March 17, 2020. If you haven't read part 1 of this article please click here. Note: I will
Blood testing provides a powerful tool to improve your mental and physical performance, reduce your future risk of chronic disease, and to increase your longevity. It is well known that
I'm really excited for this Expert Interview with brain-hacking extraordinaire Jesse Lawler, host of the Smart Drug Smarts Podcast. Smart Drug Smarts is easily one of the most popular podcasts
I first met Barry in Chiang Mai, Thailand where he was my CrossFit instructor. During this time I learned a lot from him about movement, strength, and how to maintain
Unless you've had a dentist take the time to show you how to correctly brush and floss your teeth (and a mom who is a dental assistant, hi mom!), you are likely doing it
Video Post There is a lot of confusion and misinformation out there about Naturopathic doctors. In the video below I discuss how the training and specialization differs between the naturopathic and conventional medicine
One of the most common questions I hear from new patients is “what’s the difference between naturopathic medicine and regular medicine?” This is a good question because there are so many