Diet

Refuel your body with proper nutrient balance using vitamins and minerals

Sleep

Improve sleep quality to increase your daily energy, stamina, mental clarity and mood

Movement

Determine the best fitness strategy for your life and health

Detoxification

Implement simple ways to support your body's elimination of wastes

Lifestyle

Bring balance to the areas of your work life, social connection, sense of purpose, cultivating pleasure, and connection with nature

Genetics

Determine how genetics and family history may influence your health and how to use this information to your advantage

Stress

Increase your resilience to unavoidable daily stressors and identify areas of unnecessary stress

Communication

Balance your body’s internal communications (hormones), as well as analyzing your daily routines

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8-part personalized Health Plan designed to optimize your health 


1 - Diet - Refuel your body with proper nutrient balance using vitamins and minerals

2 - Movement - Determine the best fitness strategy for your life and health

3 - Lifestyle - Bring balance to the areas of your work life, social connection, sense of purpose, cultivating pleasure, and connection with nature

4 - Stress - Increase your resilience to unavoidable daily stressors and identify areas of unnecessary stress

5 - Sleep - Improve sleep quality to increase your daily energy, stamina, mental clarity and mood

6 - Detoxification - Implement simple ways to support your body's elimination of wastes

7 - Genetics - Determine how genetics and family history may influence your health and how to use this information to your advantage 

8 - Communication - Balance your body’s internal communications (hormones), as well as analyze your daily routines

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WHO CAN I HELP?

Your health is not a destination, it’s a journey.

Although you may be currently struggling with an illness or symptoms, my focus is on restoring health rather than just focusing on the disease. This approach may be different than what you are used to but it is far superior for improving your overall quality of life and reducing your future risk of chronic disease.

I only work with people who are ready to make changes and who I know I can help. If I do not think that I can help you I will refer you to someone or something that can. 

To determine if this type of health consulting is a good fit for you, please click the button below to quickly complete our 5-minute application. We will be in touch shortly with details. 

       *Click the button above to complete a quick application and I will email you shortly. 

The Process

Your health journey



Build a Health Profile



Advanced Testing



Virtual consultation



Personalized Health Plan



Track your progress

Health Profile

Build your health story and gain clarity about your future health goals. 

Complete your online health profile by answering questions about your medical history, current health challenges, and future health goals. 

Medical history

Health goals

Health habits

Diet  

Lifestyle choices 

Fitness  

ADVANCED TESTING

Consult from the comfort of home

Comprehensive Virtual 
Health Consulting

During the first consultation we will meet virtually for 1-hour to prioritize your health goals, review your health data, determine the underlying causes of your health complaints, and create a custom Health Plan to restore your health.

Focused time

Our first appointment was a full hour of focused time... Dr. Alexis is skilled at driving out the hidden details with multiple questions that reveal so much more than I observe.

Sondra

USA

HEALTH PLAN

Eight-part personalized Health Plan designed to optimize your health 

Your custom plan will help to reduce your future risk of chronic disease, as well as the need for medications and medical interventions.

Click below to see the areas that make up your complete Health Plan. 

Convenient

See the doctor from the comfort of your home, while at work, and during travel.

Get all your important health questions answered without all the barriers.

Time saving

There is no need to take precious time away from your life to drive to appointments and wait on the doctor.  

Get answers

Make more informed decisions about diet, fitness, and supplements based on your health data. Understand the steps that are needed to achieve your health goals. 

track your progress

Track your health progress over time.

From a specialized assessment of your blood results we will determine if your diet is balanced, if your exercise is adequate, and if the supplements you are taking are worth the expense. In addition, monitoring your blood work trends year after year helps us to determine if your health is declining, maintaining, or improving.   

Frequently Asked Questions 

What happens after submitting my application?

After you complete your application and it is approved a member of our team will be in contact within 48 business hours to discuss the details of getting your blood test and booking your first consultation. 

Where do I get my blood test and what is the cost?

If you are located in the US you have 3 options: 

1 - To use your health insurance, ask your local physician for testing, 

2 - Order online through Direct Labs ($699),

3 - Or, we will order discounted labs for you to any LabCorp location ($399). 

*If you live in NY, NJ, or RI the only option is to request the testing from your local physician. 

If you are located outside of the US: 

Visit a local lab or hospital to request your testing directly. 

Click here to see a list of our recommended labs around the world.

What blood tests do you require for the first assessment?

After you schedule your first consultation you will receive an email with the full list of testing that we will either order for you or that you will request from the lab. 

What other tests are available beyond blood tests?

A comprehensive blood test will be completed before your first consultation. A variety of other specialized tests are available after this consultation depending on your location.

What program is used for the virtual consultation?

At your appointment time you will go here and enter the virtual waiting room. This is a secure and HIPAA compliant health teleconferencing system. There is no need to download any programs, just open the website and you are ready to begin the consult. It is best to use headphones and a computer, rather than a smartphone or tablet.

What is the cost and what is included in this cost?

The details of costs will be emailed to you after approving your application.

What are the expected costs of supplements?

Supplement costs vary greatly based on your individual health needs. If you need supplements the initial cost is typically in the range of $50-100. 

Can I use my health insurance?

No. We do not bill directly to any health insurance providers. However, we can provide you with a detailed bill to submit to your insurance company directly for reimbursement of payment. Please understand that this is not a guarantee of payment and you will not be given any diagnosis or visit codes associated to our consultation. Some clients have gotten full or partial reimbursement if they have a supplemental health insurance plan that covers out-of-pocket health-related expenses. 

If you are located in the US and plan to use insurance for your blood test you need to request the testing from your local physician. Many of our clients are able to get insurance to cover their blood testing. 

Can you be my primary care doctor?

No. Given the nature of virtual consulting all recommendations given are for informational purposes only and are to be discussed with your local physician before implementing anything new to your health routine. 

Can you prescribe my medication refills?

No. Given the nature of virtual consulting prescription medication management is not offered. You will need to continue working with your local physician. 

What happens after the first consultation?

After the first consultation you will be given a written Health Plan that reviews everything discussed during the call. You will then order your supplements and begin implementing the recommendations. 

What follow-up options are available after the first consultation?

After your first consultation the best option for you will be discussed and may include a 3-month health program, or a annual, bi-annual, or quarterly follow-up.

Can you help me with (insert your health problem here)?

Although I have clients with a wide variety of health issues our focus is on building health. Therefore, the most important determinant of your success is if you are willing to make the changes required to improve your health.

I only work with people who are ready to make changes and who I know that I can help. If I do not think that I can help I will refer you to someone or something that can. 

If you would like to know if this type of health consulting is a good fit for you, click here to start your application.

GET STARTED TODAY

Start to improve your

Performance.

It's important to find and treat the root cause of illness, not just the symptoms. Let’s work together to reverse your chronic disease risk, reduce your reliance on prescription drugs, and optimize your health. Your custom health plan will include low-risk high-value recommendations in the areas of diet, lifestyle, fitness, and supplements so that you can start to live your healthiest life.

*Click the button above to complete a quick application and I will email you shortly.