How to use blood work to improve your health
It is well known that blood tests are used to diagnose disease. However, blood work can also be used to monitor health. I specialize in using blood tests as the
Expert Interview with Jesse Lawler
I'm really excited for this Expert Interview with brain-hacking extraordinaire Jesse Lawler, host of the Smart Drug Smarts Podcast. Smart Drug Smarts is easily one of the most popular podcasts
Expert Interview with strength coach and ex-rugby player Barry Lavis
I first met Barry in Chiang Mai, Thailand where he was my CrossFit instructor. During this time I learned a lot from him about movement, strength, and how to maintain
Expert Interview with holistic dentist Dr. Caryn Guba
Unless you've had a dentist take the time to show you how to correctly brush and floss your teeth (and a mom who is a dental assistant, hi mom!), you are likely doing it
What is the difference between a Naturopathic doctor and an MD?
Video Post There is a lot of confusion and misinformation out there about Naturopathic doctors. In the video below I discuss how the training and specialization differs between the naturopathic and conventional medicine
What is a Naturopathic doctor?
Naturopathic doctors specialize in a drug-free, natural approach to healing the body through diet and lifestyle modifications and the use of natural medicines. The naturopathic approach combines evidence-based medicine with time-proven
Why You Should See Your Doctor Like You See Your Dentist
We all know that we should go to the dentist every six months because good dental hygiene prevents most dental diseases from occurring. The daily habit of brushing our teeth is
Want to know if your diet is healthy? Track your blood sugar.
Are you confused if what you are eating is healthy? Are whole grains good for us? Do we need to be gluten free? Should we be eating dairy regularly? What about fruit? Nuts? Beans? Ahhhhhhhh! Let’s face it,
Three things I learned about health while living in Thailand
For nine months in 2013-2014, I lived in Chiang, Mai, and traveled around Thailand. Thailand truly is a magical place full of friendly smiling faces, stunning sites, and flavors so fresh