Everything You Need To Know To Make Your Decision About The Covid-19 Vaccines
Vaccines are a complex topic and there has been a lot of controversy around them in recent years. Getting a Covid vaccine has been introduced as a way to stop
Fundamentals of Nutrition – Part 1
This post is a deep dive into nutrition: my philosophy, advice, and insights into the best diets and how to eat, developed over more than a decade of working with
The Benefits Of Cold Exposure
All over the world, people are hurling themselves into icy seas, climbing into giant chilled tanks, and standing for long stretches of time under a cold shower. It sounds crazy, right?
Supplements 101
One of the most common conversations I have with clients is about using supplements as part of a balanced health routine. Just about everybody has tried at least one supplement at
Testing Timeline To Monitor Your Health
One of the most important parts of keeping yourself in optimal health over the course of your life is having regular testing at the appropriate times. While it’s common to have
The Best Wearable Health Tech
Heart rate variability is a powerful marker of your cardiovascular health, fitness, and the health of your nervous system. All these aspects of your health are affected by your sleep, the
A Comprehensive Guide To Fasting
Fasting has been part of the human experience from the start of our history. Virtually every culture and religion around the world practices fasting in one way or another, and most
Should You Go To The Doctor During A Pandemic?
You’re a health-conscious person. You are diligent about monitoring your progress and you care deeply about your wellbeing and performance…… And this year, Covid has thrown a total wrench in
Want To Live A Long Time? Keep Moving!
You’ve probably heard that sitting is the new smoking. It’s a neat sound byte, right? Very snappy — but what does it really mean? Well, we are the most sedentary humans that have