Monitor Your Own Health

Order test kit. Collect specimen. Get your results.

You can’t manage what you don’t measure. - Peter Drucker 

The fastest way to make big health improvements is to look at your health data. This is why I believe that everyone should have access to the testing that helps them to keep track of their own health. This information helps you to ask better questions and receive better care from your doctor. See the list below for all the testing options in your area.

Happy testing!


Order your own blood test through Ulta Labs

The process is easy: Order your test > Go to the lab > Get your results

Choose from my recommended annual blood test package or your own list of testing:

Comprehensive Annual Blood Test, $493

Includes 88 biomarkers

*Not available in NJ, NY or RI


Use one of our recommended labs around the world

Most countries around the world allow direct-to-consumer blood testing. So, getting a blood test is as easy as making an appointment with the lab.

Step 1 - Find a lab in your area and make your appointment.  
Use our list of recommended labs around the world - find a lab.  

Step 2 - Order your testing.
See the section above for testing package examples. 

Step 3 - Complete your test and wait for your results.
If you would like an assessment of your data, see information about the Blood Smart report below.  


Blood Smart Report

The Blood Smart report helps to uncover unidentified health issues affecting your daily performance. Use this information to quickly assess the likelihood of hidden issues in your body so that you can make more informed decisions about changes to your diet, lifestyle, and supplements.

The Full Report Includes:

> Your 5-year wellness score out of 100

> Your bodies inner age

> And predictions in the areas of vitamin & nutrient deficiencies, environmental pollutants, heavy metals, hormones, immune system, and metabolic health

The report cost is $98.

List of tests needed to run the Report:

Click here to see the basic tests required to run the Report. 

Where do I send my completed test results?

Please complete the form below and upload your files. 

  • Drop files here or
    Accepted file types: jpg, png, pdf.

Modern Fertility is a women’s health company focused on making fertility information more accessible, earlier in life.

The testing package includes:

A customized hormone test,
A physician-reviewed personalized report,
Access to a weekly webinar or a 1:1 consult with a fertility nurse,
And an invitation to connect with the Modern Fertility community of women —all to help women understand how their bodies are changing year after year.


Heavy Metals

blood spot collection

Exposure to environmental toxins can affect health. This at-home blood test provides insights about levels of heavy metals and essential elements in your body. Results include a personalized health plan.

Tests included: Cadmium, Lead, Mercury, Zinc, Copper, Zn/Cu ratio, Magnesium, Selenium

You should take this test if you: Smoke (past or present), are trying to conceive, are exposed to poor air quality, drink water from old pipes, live in a house built prior to 1978, have occupational exposure risk

Cost $150


dried urine collection

Discover why you’re having trouble sleeping. This at-home dry urine test tracks hormone fluctuations that regulate the sleep-wake cycle. Results include a personalized health plan.

Tests included: Melatonin, cortisol

You should take this test if you: Have trouble falling asleep, wake up during the night, wake up too early, don't feel rested after sleep, feel tired but wired, experience mid-day energy dips

Cost $240


saliva collection

Hormonal changes during menopause can impact a woman’s health. This at-home saliva test measures levels of the key hormones related to menopause. Results include a personalized health plan.

Tests included: Estradiol, progesterone, testosterone, DHEA, cortisol

You should take this test if you: Are of perimenopausal age (usually 45-55), are postmenopausal and want to evaluate your hormone levels, are experiencing symptoms of menopause

Cost $210


saliva collection

The adrenal glands help us handle stress. This at-home saliva test provides insights about your stress response and adrenal health by measuring hormone fluctuations. Results include a personalized health plan.

Tests included: Cortisol, DHEA

You should take this test if you: Feel tired but wired, can't wake up without caffeine, have strong cravings for sugar, get sick when you are under stress, feel irritable/anxious/depressed, went through a period of very high stress or trauma in the past, regularly experience high stress

Cost $155


blood spot collection

Testosterone and sex hormone-binding globulin impact many areas of health in men and women. This at-home blood test measures levels of both. Results include a personalized health plan.

Tests included: Testosterone, SHBG

You should take this test if you: Have trouble building muscle or losing fat, have loss of libido, experience erectile dysfunction, are a female taking hormone replacement or using hormones for birth control, experience chronic fatigue or mood swings, experience infertility and difficulty conceiving, have abnormal hair growth or loss

Cost $85

Vitamin D

blood spot collection

A low level of vitamin D is linked to various health risks. This at-home blood test will provide health insights by measuring your level of vitamin D. Results include a personalized health plan.

Tests included: Vitamin D

You should take this test if you: Do not get daily sun exposure or live in a northern latitude, follow a strict vegan diet, have darker-pigmented skin, are an athlete, are overweight or obese, are elderly, have digestive or kidney function issues

Cost $105


blood spot collection

Thyroid imbalance is more common than you might think. This at-home blood test provides insights about thyroid function by measuring key hormone levels. Results include a personalized health plan.

Tests included: TSH, free T3, free T4, TPO antibodies

You should take this test if you: Feel sluggish and fatigued, have difficulty losing weight, feel cold often, experience anxiety or depression

Cost $160

Weight management

blood spot & saliva collection

Discover how to reach and maintain a healthy weight. This at-home blood and saliva test provides insights by measuring key biomarkers associated with weight management. Results include a personalized health plan.

Tests included: Estradiol, progesterone, testosterone, DHEA, cortisol, TSH, insulin, hemoglobin A1c, vitamin D

You should take this test if you: Are having difficulty controlling your weight, experience persistent stress, want to understand how your hormones are related to your weight, don't feel rested after sleeping, feel sluggish and fatigued, have frequent sugar cravings

Cost $330

Food intolerance

blood spot collection

By measuring IgG antibodies specific to antigenic food proteins, it is possible to identify which foods may be responsible for hard-to-define symptoms. The 93 foods tested in the IgG Food Allergy + Candida test includes representatives of major food groups common in the western diet.

You should take this test if you: Experience frequent gas, bloating, diarrhea or constipation but are unsure what foods may be leading to the symptoms, have a chronic disease, would like to do an elimination diet but are not sure where to start

Cost $325