Last week my article titled “A 15-Minute Morning Routine That Will Dramatically Reduce Stress” was published on MindBodyGreen!
Here is what you missed…
“Our bodies aren’t designed to manage the amount of stress we’re bombarded with on a daily basis.
Chronic sleep deprivation. Blaring alarm clocks. Long work hours. Lack of vacation time. Kids’ busy after-school schedules. We’re overweight, undernourished, and badly needing regular exercise in our lives. But with our crazy schedules, who has time?
Your primary goal in establishing a healthy habit is to reduce the harmful effects of stress. Without stress, amazing things happen. Chronic diseases disappear. You look and feel younger. You spend less time sick. No magic pill or fancy technology will ever replace good old-fashioned taking care of yourself.
Luckily, there’s something you can do at the start of your day to reduce the negative effects of stress:
Establish a 15-minute healthy morning routine.”
If you find yourself waking with your mind racing through all the things you need to do for your day, this post is for you.
Here are some additional helpful resources for creating your 15-minute stress reducing morning routine.