One of the most important parts of keeping yourself in optimal health over the course of your life is having regular testing at the appropriate times. While it’s common to have

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Everything You Need To Know To Make Your Decision About The Covid-19 Vaccines

Vaccines are a complex topic and there has been a lot of controversy around them in recent years. Getting a Covid vaccine has been introduced as a way to stop

by Dr. Alexis Shields

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A Comprehensive Guide To Fasting

Fasting has been part of the human experience from the start of our history. Virtually every culture and religion around the world practices fasting in one way or another, and most

by Dr. Alexis Shields

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Should You Go To The Doctor During A Pandemic?

You’re a health-conscious person. You are diligent about monitoring your progress and you care deeply about your wellbeing and performance…… And this year, Covid has thrown a total wrench in

by Dr. Alexis Shields

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Movement

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Want To Live A Long Time? Keep Moving!

You’ve probably heard that sitting is the new smoking. It’s a neat sound byte, right? Very snappy — but what does it really mean? Well, we are the most sedentary humans that have

by Dr. Alexis Shields

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Testing

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How To Calculate Your Biological Age

“My body always has aches and pains. Is that just normal for my age?” This is a question many of my clients ask me, particularly when we first get started working

by Dr. Alexis Shields

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What It’s Like to Work With Me

One of the most common stories I hear when working with clients is the huge variation they’ve experienced in working with other doctors. Some clients have been lucky — they have

by Dr. Alexis Shields

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Smooth wrinkles and reverse the signs of aging by improving the health of your skin

Developing dull and wrinkled skin as you age is not inevitable. The skin aging process is preventable and, to some degree, even reversible. With a good skincare regimen, you can

by Dr. Alexis Shields

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Everything you need to know about the coronavirus (COVID-19)

Part Two - added March 17, 2020*This update was added on March 17, 2020. If you haven't read part 1 of this article please click here. Note: I will

by Dr. Alexis Shields

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What is the difference between a Naturopathic doctor and an MD?

Video Post There is a lot of confusion and misinformation out there about Naturopathic doctors. In the video below I discuss how the training and specialization differs between the naturopathic and conventional medicine

by Dr. Alexis Shields

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