HEALTH PROGRAMS
How do you get rid of illness, hit your peak mental and physical performance, and recover from an over-stressed work life?
Use your blood biomarkers to make more informed decisions about your health.
Blood work is a tool that can be used to discover why you are sick and underperforming. Understanding your results will help you to make more effective diet and lifestyle changes, as well as supplement choices.
Blood work is the roadmap to gaining control of your health.
Your health is your greatest asset. I will function as your personal health asset manager.
Hi, I’m Dr. Alexis. I specialize in improving the health of executives, entrepreneurs, and their families. With virtual consultations, I will identify the most effective diet and lifestyle modifications, as well as supplements for your health.
Great health is not a finite destination. Your health is constantly changing and blood work gives you a tool to manage the course throughout life.
Here is how to get started with your first consultation
Step One
Complete this short 5-minute online application.
I will email you shortly with the best options for working together.
Step Two
Choose your package and schedule the date and time of your first call. After your consultation is booked, you will receive an email from my assistant Lynnea with the details on how to get your first blood test.
*US clients only – Discounted blood work is available through Lab Corp. Click here to find the location nearest you.
Step Three
Complete my comprehensive online health assessment to create a clear picture of your past and present health, as well as the calculation of your Health Score.
Step Four
Using a medical-based video conferencing program we will review your health challenges, health goals, and a detailed assessment of your blood work.
After each call, you will receive a plan that includes a review of everything that we discussed as well as a custom diet, lifestyle and supplement Action Plan.
Understanding your blood biomarkers and recieving your Action Plan is the first major step toward making more informed decisions about your daily health.
Hear From A Few Of My Clients On Their Experiences
“Like most people, my goals in life are to stay healthy and maintain high energy. The moment I spoke to Dr. Alexis Shields I knew I found someone who could help me massively. The help she has given me and some of my friends since then has been immense.”
Nigel Green CEO
Malta
deVere Group
World’s largest international financial advisor
“Dr. Shields did for me what my mainstream doctor could not and I finally feel normal again! For at least two years, I had been feeling excessively fatigued. No amount of sleep could keep my mind and body alert throughout the day… In one visit, Dr. Shields identified the source of my fatigue and confirmed it with two simple tests… I highly recommend Dr. Shields if you want to regain and maintain your health.”
Julia Abbott
USA
“I find it very beneficial to talk with an expert who actually listens and then gives such positive and helpful feedback. I refer to Dr. Alexis as my secret weapon when it comes to my training. To train knowing that I am eating right and managing my body well gives me a huge advantage over other athletes.”
James Thomas
UAE
Competitive cyclist and triathlete
Alexis Shields, ND is based in Lisbon, Portugal and specializes in the comprehensive assessment of blood work to enhance physical and mental performance for her clients. She completed her medical training at the National University of Natural Medicine in Portland, Oregon.
She is board certified in Naturopathic Medicine (Functional Medicine) and does consultations with her clients virtually around the world. Dr. Shields is also a consulting physician for Wellness FX and Primal Docs.
Most people put more thought into their daily coffee than they do their daily health.
After you complete your application I will email you with my recommendation for the type of consulting package.
A variety of packages are available, from annual and quarterly reviews of your blood biomarkers, to a monthly concierge package.
Consultation Details
Health Assessment
Your Health Assessment starts with my comprehensive online questionnaire that evaluates the key areas of your life that contribute to your health, happiness, and longevity. This information is the blueprint from which your entire program will be created.
Health score
From the Health Assessment, you will receive a Health Score that will help me to quantify your level of health and track the progress with your treatment plans.
Virtual consultation
Consultations consist of a virtual face-to-face assessment of your current health, review of your blood work results, and an Action Plan for achieving your health goals. After the call, you will receive a written review of your Plan that includes diet, lifestyle, fitness, and supplement recommendations.
Comprehensive blood work list
Your health needs are unique and so is the list of blood tests that are required to monitor your health. After each consultation, you will be given a custom list of blood work to complete before your next consultation.
US clients only – Discounted blood work is available through LabCorp.
Click here to see if you have a lab location in your area.
Analysis of your blood biomarkers
My in-depth blood work analysis screens your body for disease, identifies dysfunction in your organs and nutrient deficiencies, and monitors your progress with diet and lifestyle modifications, fitness plans and the use of supplements.
Click here to read my blog post Everything You Need to Know About Using Blood Work to Improve Your Health
Online blood biomarker tracking tool
Your online tracking document will help you to keep all of your blood biomarkers in one place so that it is easy to see your long-term health trends. I highlight the optimal reference ranges for each test, rather than just the wide “normal” ranges that appear on your lab report that often miss important health problems.
Click here for a sneak peek into the document that I use to analyze and track client blood data.
Custom nutritional supplement action plan
After each consultation, you will be given a list of nutritional supplements and medicinal herbs to help improve your blood biomarkers.
US clients only – Discounted supplements are available.
Click here to create an account with FullScript.
Nutrition assessment and action plan
My basic nutrition action plan contains the information that you need to form a solid understanding of nutrition. I want you to feel very clear answering the question – What should I eat? I do not support fad diets, but rather an individualized approach to eating food that balances your hormones, blood sugar, mood, gut health, and immune function. My recommendations are based on scientific research and clinical observations.
Click here for the free downloadable guide, Nutrition in 60 Seconds.
Great health is so much more than just the absence of disease. Let’s work together to help you to achieve great health.
To ask a question before applying, please click here.
