This post is a deep dive into nutrition: my philosophy, advice, and insights into the best diets and how to eat, developed over more than a decade of working with

by Dr. Alexis Shields

Nutrition

Supplements

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Supplements 101

One of the most common conversations I have with clients is about using supplements as part of a balanced health routine. Just about everybody has tried at least one supplement at

by Dr. Alexis Shields

Health concerns

A Comprehensive Guide To Fasting

Fasting has been part of the human experience from the start of our history. Virtually every culture and religion around the world practices fasting in one way or another, and most

by Dr. Alexis Shields

Nutrition

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Grain-free, dairy-free, kitchen-free cookies

Last week my recipe for the No Kitchen Cookie was published on the MindBodyGreen website! Here is what you missed... "When I moved to Chiang Mai, Thailand, seven months ago, I did

by Dr. Alexis Shields

Fundamentals of Nutrition – Part 1

Supplements 101

A Comprehensive Guide To Fasting

Grain-free, dairy-free, kitchen-free cookies