Skip to content
Dr ALEXIS SHIELDS
  • How it works
  • About
  • Blog
Dr ALEXIS SHIELDS
  • Order
    • Testing
    • Supplements
    • Products
  • Get Started
Category

Nutrition

Nutrition
1Comments

Fundamentals of Nutrition – Part 1

This post is a deep dive into nutrition: my philosophy, advice, and insights into the best diets and how to eat, developed over more than a decade of working with
by Dr. Alexis Shields
Nutrition
Supplements
0Comments

Supplements 101

One of the most common conversations I have with clients is about using supplements as part of a balanced health routine.  Just about everybody has tried at least one supplement at
by Dr. Alexis Shields
Health concerns
Health therapies
Nutrition
Optimization
11Comments

A Comprehensive Guide To Fasting

Fasting has been part of the human experience from the start of our history.  Virtually every culture and religion around the world practices fasting in one way or another, and most
by Dr. Alexis Shields
Nutrition
0Comments

Grain-free, dairy-free, kitchen-free cookies

Last week my recipe for the No Kitchen Cookie was published on the MindBodyGreen website! Here is what you missed...  "When I moved to Chiang Mai, Thailand, seven months ago, I did
by Dr. Alexis Shields

Categories

  • > Start Here
  • Expert interviews
  • Health concerns
  • Health therapies
  • Health tools
  • Movement
  • Nutrition
  • Optimization
  • Recommended products
  • Supplements
  • Testing
  • Uncategorized

Latest Posts

  • 2022 HOLIDAY GIFT GUIDE
  • Early Cancer Detection with Galleri®
  • Fundamentals of Nutrition – Part 1
  • The Benefits Of Cold Exposure
  • Supplements 101

Client Resources

  • Schedule consult
  • Find your Health Plan
  • Order supplements
  • Resources

Community

  • Facebook
  • Refer a friend

Company

  • Team
  • Success stories
  • Giving back

Help & Support

  • Common questions
  • Contact

Dr ALEXIS SHIELDS
© 2009-2023 Dr. Alexis Shields.  All rights reserved. Terms of Use / Privacy Policy / FB Disclaimer