Nutrition Archives - Dr. Alexis Shields

Fundamentals of Nutrition – Part 1

This post is a deep dive into nutrition: my philosophy, advice, and insights into the best diets and how to eat, developed over more than a decade of working with

by Dr. Alexis Shields

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Supplements 101

One of the most common conversations I have with clients is about using supplements as part of a balanced health routine. Just about everybody has tried at least one supplement at

by Dr. Alexis Shields

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A Comprehensive Guide To Fasting

A Comprehensive Guide to FastingFasting has been part of the human experience from the start of our history. Virtually every culture and religion around the world practices fasting in one

by Dr. Alexis Shields

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Grain-free, dairy-free, kitchen-free cookies

Last week my recipe for the No Kitchen Cookie was published on the MindBodyGreen website! Here is what you missed... "When I moved to Chiang Mai, Thailand, seven months ago, I did

by Dr. Alexis Shields