You’ve probably heard that sitting is the new smoking. It’s a neat sound byte, right? Very snappy — but what does it really mean? Well, we are the most sedentary humans that have

by Dr. Alexis Shields

Expert interviews

Movement

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Expert Interview with strength coach and ex-rugby player Barry Lavis

I first met Barry in Chiang Mai, Thailand where he was my CrossFit instructor. During this time I learned a lot from him about movement, strength, and how to maintain

by Dr. Alexis Shields

Health concerns

Movement

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How to get out of an exercise rut

It’s easy to fall into an exercise rut from time to time. The all too familiar story goes something like this… You’re exercising regularly, feeling great, and it’s all starting to feel

by Dr. Alexis Shields

Want To Live A Long Time? Keep Moving!

Expert Interview with strength coach and ex-rugby player Barry Lavis

How to get out of an exercise rut