You’re a health-conscious person. You are diligent about monitoring your progress and you care deeply about your wellbeing and performance…… And this year, Covid has thrown a total wrench in

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Movement

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Want To Live A Long Time? Keep Moving!

You’ve probably heard that sitting is the new smoking. It’s a neat sound byte, right? Very snappy — but what does it really mean? Well, we are the most sedentary humans that have

by Dr. Alexis Shields

Blood testing

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How To Calculate Your Biological Age

“My body always has aches and pains. Is that just normal for my age?” This is a question many of my clients ask me, particularly when we first get started working

by Dr. Alexis Shields

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What It’s Like to Work With Me

One of the most common stories I hear when working with clients is the huge variation they’ve experienced in working with other doctors. Some clients have been lucky — they have

by Dr. Alexis Shields

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Smooth wrinkles and reverse the signs of aging by improving the health of your skin

Developing dull and wrinkled skin as you age is not inevitable. The skin aging process is preventable and, to some degree, even reversible. With a good skincare regimen, you can

by Dr. Alexis Shields

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Everything you need to know about the coronavirus (COVID-19)

Part Two - added March 17, 2020*This update was added on March 17, 2020. If you haven't read part 1 of this article please click here. Note: I will

by Dr. Alexis Shields

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What is the difference between a Naturopathic doctor and an MD?

Video Post There is a lot of confusion and misinformation out there about Naturopathic doctors. In the video below I discuss how the training and specialization differs between the naturopathic and conventional medicine

by Dr. Alexis Shields

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Health topics

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What is a Naturopathic doctor?

One of the most common questions I hear from new patients is “what’s the difference between naturopathic medicine and regular medicine?” This is a good question because there are so many

by Dr. Alexis Shields

Blood testing

Health topics

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Why You Should See Your Doctor Like You See Your Dentist

We all know that we should go to the dentist every six months because good dental hygiene prevents most dental diseases from occurring. The daily habit of brushing our teeth is

by Dr. Alexis Shields

Blood testing

Health topics

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Want to know if your diet is healthy? Track your blood sugar.

Are you confused about whether your diet is healthy? Are whole grains good for us? Do we need to be gluten-free? Should we be eating dairy regularly? What about fruit? Nuts? Beans? With all the conflicting diet

by Dr. Alexis Shields

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