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The Benefits Of Cold Exposure

All over the world, people are hurling themselves into icy seas, climbing into giant chilled tanks, and standing for long stretches of time under a cold shower. It sounds crazy, right?
by Dr. Alexis Shields
Health concerns
Health therapies
Nutrition
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A Comprehensive Guide To Fasting

Fasting has been part of the human experience from the start of our history.  Virtually every culture and religion around the world practices fasting in one way or another, and most
by Dr. Alexis Shields

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