“My body always has aches and pains. Is that just normal for my age?” This is a question many of my clients ask me, particularly when we first get started working

Blood testing

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Why monitoring your health with regular blood testing is important

It is important to learn how to regularly monitor your own health, even if you have a doctor or other healthcare professional looking out for you. More than 70% of all

by Dr. Alexis Shields

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Blood testing

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How to use blood tests to improve your health

Blood testing provides a powerful tool to improve your mental and physical performance, reduce your future risk of chronic disease, and to increase your longevity. It is well known that

by Dr. Alexis Shields

Blood testing

Health topics

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Why You Should See Your Doctor Like You See Your Dentist

We all know that we should go to the dentist every six months because good dental hygiene prevents most dental diseases from occurring. The daily habit of brushing our teeth is

by Dr. Alexis Shields

Blood testing

Health topics

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Want to know if your diet is healthy? Track your blood sugar.

Are you confused about whether your diet is healthy? Are whole grains good for us? Do we need to be gluten-free? Should we be eating dairy regularly? What about fruit? Nuts? Beans? With all the conflicting diet

by Dr. Alexis Shields

Blood testing

Health topics

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The 5 lab tests your doctor should be ordering every year (but isn’t)

You are putting yourself at risk if you are not asking your doctor for these tests every year. Monitoring the progression of your health with blood work each year is extremely

by Dr. Alexis Shields

How To Calculate Your Biological Age

Why monitoring your health with regular blood testing is important

How to use blood tests to improve your health

Why You Should See Your Doctor Like You See Your Dentist

Want to know if your diet is healthy? Track your blood sugar.

The 5 lab tests your doctor should be ordering every year (but isn’t)