*Current clients: To schedule your next consultation, please see the detailed scheduling instructions in your last Treatment Plan email from Dr. Alexis. Can’t find the email? Please email us and we’d be happy to help.
How to schedule your first online consultation with Dr. Alexis
Step 1 – CHOOSE YOUR CONSULTATION FREQUENCY
Choose the Annual Review for a one-time consult to review your current state of health.
Choose the Quarterly Report for a quarterly check-in to make sure your blood work, diet and lifestyle is trending in a healthy direction.
Choose Monthly Performance to fine tune your diet, lifestyle, fitness routine and supplements based on your blood work trends.
*You do not need blood work for every Monthly Performance consultation.
Step 2 – PAYMENT PLAN or ONE-TIME PAYMENT
The Quarterly Report and Monthly Performance packages are paid monthly. However, you also have the option of a reduced one-time payment. See below the pricing table for the one-time payment options.
Step 3 – SCHEDULE YOUR CONSULT
After choosing your consultation type and making your payment, you will be directed to our online calendar to book your first consultation.
*If you purchase the Annual Review, please book your consult for 2 weeks from today so that you have enough time to complete your blood work before your consult.
Step 4 – COMPLETE YOUR AS HEALTH ASSESSMENT℠
After your consultation is scheduled, you will receive an email with the link to complete your online intake form.
Prefer the do a one-time reduced payment for your plan?
Please click the link below to make your payment:
Quarterly Report – one-time payment of $1637 (savings $288)
Monthly Performance – one-time payment of $4034 (savings $711)
*Please note – The prices above do not include the cost of blood work or supplements. Prices vary greatly based on the country in which you reside.
Live in the US? Discounted labs and supplements are available.
Click here to see if you have a lab location for discounted cash-pay blood work in your area.
Click here to create an account with FullScript.
AS Health Assessment℠
The AS Health Assessment℠ is our comprehensive online questionnaire that evaluates the key areas of your life that contribute to your health, happiness and longevity. This information is the blueprint from which your entire program will be created.
Consultations with Dr. Alexis consist of a virtual face-to-face review your health assessment results, health goals, blood work, and the most effective treatment plan for your individual health needs.
Customized blood work list
Based on the results of your AS Health Assessment℠ and consultation, you will be given a custom list of blood work to bring with you to your local lab. If you plan to use insurance for your testing, please bring the list to your local physician.
*Discounted blood work options are available to clients located in the US. Click here to see if you have a lab location for discounted blood work in your area (US only).
AS Functional Blood Work Analysis℠
Dr. Alexis’ in-depth blood work assessment screens for disease, identifies imbalances and deficiencies in the body, and monitors your progress with diet and lifestyle modifications, fitness plans and the use of supplements and herbs.
Online blood biomarker tracking tool
Our online database will house your blood biomarkers to track the long-term progression of your health. This tracking system shows the the optimal reference ranges for each test, rather than just the “normal” range that appears on your lab report and misses many functional health problems, nutrition deficiencies, and bodies in health decline.
Click here for a sneak peek of our Lab Assessment.
Custom nutritional supplement action plan
After each consultation with Dr. Alexis you will be given a customized list of nutritional supplements and medicinal herbs to help improve your blood biomarkers and overall quality of life.
*Discounted supplements are available to clients located in the US. Click here to create an account with FullScript
Basic nutrition action plan
Our basic nutrition action plan contains the information that you need to form a solid understanding of nutrition. We want you to feel clear on the question, “What should I eat?”. We do not support fad diets, but rather an individualized approach to eating food that balances your hormones, blood sugar, mood, gut health, and immune function. Our recommendations are based on scientific research, but also clinical observations.
Click here for our free downloadable guide, Nutrition in 60 Seconds.
Basic fitness action plan
Our basic fitness action plan combines the basic exercise types that create a strong fitness foundation. Movement should be a part of your life. A good fitness program combines activities that promote flexibility, balance, strength, and endurance. A good fitness plan is the one that you will stick to and enjoy, reduces your risk of injury, and is safe for your body. Having a personal fitness coach is key to your success.
Click here to see our fitness in 30 seconds post. [coming soon!]
AS HealthScore℠ is a system for quantifying your level of health. This will help us to track the progress with your treatment plan.
Click here to see the different components of the AS HealthScore℠. [coming soon!]
AS HealthScore℠ support pack
The support pack is a ever growing resource that lists all our favorite methods and products for improving your HealthScore℠. Need a natural deodorant that actually works? We got you covered. Want to know how to clean the air in your home or work space? We have just the plant for that. All of the products mentioned are things we personally use or come highly recommended by our clients.
Custom nutrition & fitness action plan
Your nutrition & fitness action plan will be created by your personal coach and will take into account your individual interests, abilities, and health goals. *Included with the Quarterly Report and Monthly Performance packages only.
Click here to see a sample nutrition & fitness action plan. [coming soon!]
Fitness & nutrition progress tracking tools
As with any new routine or healthy habit, accountability is key! And if you are not seeing progress then what’s the point. Our recommended progress tracking tools will help to highlight your successes and keep you motivated.*Included with the Quarterly Report and Monthly Performance packages only.
Health-related email support from the doctor
Being able to quickly email your doctor between consultations when you have a health question is a rarity in medicine today. This email support feature will give you the peace of mind that you have a doctor who you can ask health-related questions when you need to. *A total of 30minutes of email support included with the Quarterly Report and Monthly Performance packages only.
VIP monthly email
Get the latest, most interesting and most relevant health and body optimization information right in your inbox monthly. This “inner circle” email will include everything you need to know to stay up on the latest health advancements and health optimization tools. *Included with the Monthly Performance package only.
Fitness & nutrition expert consultations (add-on service)
Based on your AS Health Assessment℠ you will be paired with a fitness and nutrition coach that best fits your needs. We have beginner support all the way to professional athletes.
Click here to meet our fitness & nutrition experts.
If you have any questions please do not hesitate to send us a quick message and we’ll get back to you shortly.