Hey there I’m Barry, a strength and conditioning expert
with international experience as a competitive
athlete and coach.
I’m a natural born Welshman with a passion and talent for Rugby. I went on to play professionally for Cardiff in 2001, but after repeated injuries stepped back from the sport to train independently.
CrossFit quenched my thirst for high-intensity athleticism and I trained for five years before becoming a certified coach after moving to Thailand to train in 2012.
In Thailand I met athletes from all over the globe and this experience challenged me to expand my expertise, which lead to certifications in kettlebell training (IKFF), olympic weightlifting (USAW), and gymnastics.
Where am I now?
I am currently the Head Coach and CEO of BaseCamp Munich. Our facility is unique in that it is in altitude simulated rooms, where clients can run, bike, or row in an environment that feels up to 6,000 meters above sea level.
This is why I love what I do
There is a strong correlation between physical strength and mental strength. What happens in the gym translates into all areas of your life- professional and personal.
I love to see the transformation in fitness, health, and confidence from the time that my client first walks into the gym to just a few short months later.
The benefits of online fitness coaching
Looking back at my career as an athlete, I wish that I had had a reliable mentor. Someone to push me, encourage me, and challenge me to test my limits.
I would be honored to be your mentor.
This is what online fitness coaching looks like:
1. Fitness programming designed specifically for you from a world-class professional athlete.
My approach integrates the use of weightlifting, kettlebells,
and functional movements, such as basic gymnastics.
2. Have a coach who you can count on to help you reach your goals:
Build muscle, loose fat, rehabilitate and prevent future injury
3. Regularly monitor your progress and making changes to your program
to remove the guesswork and keep your health and fitness moving forward.
How to book a coaching package
*All packages expire 3-months from purchase date.
Click here to see Barry’s interview in our Expert Interview blog series.
Need help to figure out if this is a good fit for you and not quite ready to book your free call?
Send us a message and we’ll get back to you shortly with some help.